Start Lifting Weights With This Dumbbell Arms Workout

Warning: Side effects include a sudden urge to flex in front of every mirror you see.

Alice Mongkongllite / BuzzFeed

giphy.com

Dumbbell Floor Press

Lower the weights slowly, let your elbows rest on the floor for one second, and then press up explosively.

Do 10 to 12 reps.

Lauren Zaser / BuzzFeed

---

View Entire List ›