They all clock in at about $5 per serving. More money, less dishes.
Jenny Chang / BuzzFeed
Note: Cost estimates in this post assume you already have a few kitchen essentials on hand — like oil, flour, sugar, and spices. Prices are based on Fresh Direct prices when available, and various other online prices when not available, so exact costs will vary depending on where you live and where you shop.
Veggie-packed Southwest Pasta
• 1 box whole wheat rotini - $1.99
• 2 c frozen corn kernels - $2.40
• 1 green bell pepper - $0.65
• 1/2 medium red onion - $0.89
• 1 15 oz can Rotel - $2.20
• 1 c taco seasoning - $0.99
• 4 c chicken broth (2 cartons) - $6.60
• 1 15 oz can black beans - $1.29
• 1/4 c Mexican cheese blend ($4.99 for a 2 c package) - $1.25
Cost per serving: $4.57
Cost for 4 servings: $18.26. Get the recipe here.
55-Minute Chicken and Rice Bake
• 1 jar Picante sauce or salsa - $2.70
• 1 c frozen corn (1/2 bag) - $1.20
• 3/4 c uncooked white rice (3/20 of a 2lb bag that costs $3.29) - $0.50
• 1 1/4 lbs skinless, boneless chicken breast - $6.40
• 1/2 c shredded cheese - $2.99
Cost per serving: $3.50
Cost for 4 servings: $14. Get the recipe here.
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