This Is How You Make Healthy Cauliflower Fried Rice - Buzzfeed News Music

Friday, December 11, 2015

This Is How You Make Healthy Cauliflower Fried Rice

Now this is how you trick yourself into eating healthy!

Healthy Cauliflower Fried "Rice"

Healthy Cauliflower Fried "Rice"

- Cauliflower
- One Tbsp. of sesame oil
- One Tbsp. of garlic
- Eight ounces of beef, chicken, pork, shrimp, or tofu
- One cup of diced carrots
- One cup of frozen peas
- Two eggs
- White pepper to taste
- Three Tbsp. of soy sauce
- Chopped green onions for garnish

Here's how to make it:
Break down a head of cauliflower in a food processor until it's the size of rice. Heat sesame oil over high. Add garlic and fry until fragrant. Add the beef, chicken, pork, shrimp, or tofu, and cook until 80% done. Add carrots and peas, stir until thoroughly incorporated. Push ingredients to the sides of the pan to create a well. Pour in two whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice. Season with white pepper and stir in soy sauce. Garnish with chopped green onions.

Here's the full recipe video:

View Video ›

Facebook: video.php / Via Facebook: buzzfeedtasty

No comments:

Post a Comment