Here's How To Eat And Train Like One Of The Fastest Women In The World - Buzzfeed News Music

Friday, February 5, 2016

Here's How To Eat And Train Like One Of The Fastest Women In The World

Dinner is literally carbs with a side of carbs.

This is Sanya Richards-Ross.

This is Sanya Richards-Ross.

She's 31 years old, lives in Austin, Texas, and is a world champion sprinter who trains hard to be very fast. Also, she loves rum raisin ice cream, cheese pizza, and Skittles. But more on that later.

instagram.com / Via Instagram: @sanyarichiross

At the moment she's training to qualify for the 2016 Olympic Games.

At the moment she's training to qualify for the 2016 Olympic Games.

She's already won four Olympic medals: Two golds in the 4×400 relay and one gold and one bronze in the 400-meter sprint. She was previously ranked the best 400-meter sprinter in the world.

instagram.com / Via Instagram: @sanyarichiross

So how does someone run 400 meters (a quarter mile) in 48.7 seconds?

So how does someone run 400 meters (a quarter mile) in 48.7 seconds?

BuzzFeed Health talked to Richards-Ross to learn about how she's preparing for the Olympic trials, which take place in July.

Andy Lyons / Getty Images


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